Health and Wellness Coaching

VIA VIDEO CHAT OR TELEPHONE

Health and wellness coaches are expert facilitators of mindset and behavior change that generates sustainable healthy lifestyles, which prevent or treat disease, and foster well-being and thriving.
Click the button to read Harvard Health's article, Health Coaching is Effective. Should You Try It?
​As a thriving survivor myself, I specialize in coaching for breast cancer survivors and those managing lymphedema conditions. I also have experience working with weight loss, chronic pain and other wellness goals. Being coached has been helpful to me and I am delighted when I can offer this help to others.

Contact me to schedule a free, 15-minute call to discuss whether coaching with me is right for you. 
three month package: $600
- one 60-75 minute initial session for visioning and initial goal setting
- ​ten 30-40 minute weekly sessions to continue goals and track success

single session: $125/hour
can be used to determine if a client wishes to purchase a package or to simply set a vision and goals and follow up as desired
Sessions are virtual